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February 14th, 2012
Get Rid of Smoking through Hypnosis
Depending on what works best for them, smokers can try several ways to quit smoking. Some can quit altogether, without any help. Others prefer a more gradual withdrawal using nicotine aids. Some smokers find medication suits them best.
But there is another way you can try to kick the habit! hypnosis. But what are the facts, in the face of myths surrounding it? Can it do the trick?
Hypnosis is a method by which the mind is brought to the state of total relaxation so that it becomes open to suggestion. It cuts out extraneous thoughts and creates a sort of altered state in the mind.
A hypnotist knows how to calm the patient with breathing and imagery in order to settle the mind. At that point, the hypnotist can suggest things that will deter a person from smoking. These might be images of the harm that smoking does to the body, or it can be all of the healthy outcomes that the patient can expect. Either way, the person's thought pattern is interrupted and new ideas are put into place.
Hypnosis induces a sense of tranquility in the patient. The ealthier subconscious thoughts should help to keep the patient away from the lure of lighting up once again.
Of course, it varies from individual to individual how many sessions of hypnosis will have the desired effect. But, the fact remains that hypnosis has definitely helped smokers to quit their habit.
The myth that hypnosis is a remedy for the ills of cigarette smoking is just that! a myth. Hypnosis just spurs the urge to transform destructive behavior patterns into constructive ones. It can help to bring about a change in thinking. But you need to be sure you act as you think -- to redirect the urge to smoke. And bring some changes to your lifestyle.
The best way to go about it is to incorporate hypnosis as part of your overall quit-smoking program. Combining it with other methods, you can achieve you goal and quit forever. It will also help to do things you find relaxing in the day. Especially when you want to analyze your feelings about smoking. And want to come up with alternative ways to reinforce a smoke-free life.
In addition, you can try self-hypnosis. Be your own hypnotist.
Put on some soothing music, close your eyes and let your body ease into a total state of relaxation. Visualize how you would like your life to be. Think of health, vitality and a nicotine free existence. Reinforce these thoughts, saying them over. Now open your eyes slowly.
It's'sreally that simple. All you need to do is repeat this process on a regular basis, which will help you come up with new responses to old situations that led you to smoke in the first place.
Paul Segnate runs the website and is a writer for Hypnosis Cafe, Inc. which is research center for hypnosis topics and related news and views.
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