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A balanced diet and physical activity are the two time-tested secrets of good health. If you are overweight and want to shed some pounds, regular exercise has repeatedly proven itself as the most effective way to achieve permanent weight loss. Though dieting can often help you reach your weight loss goals quicker and more drastically, you will eventually gain back all of the weight lost during your diets once you get back into your old eating habits. Rather than entering the cycle of yo-yo dieting and rapid gains and losses, it is much more sensible and healthy to gradually change your eating habits, and to embark on a fun and consistent exercise program.

For years, a low-fat or low-calorie diet was considered the only cure for obesity. However, these diets tended to increase your appetite. Now, it's been determined that a low-carb diet is more practical and effective. Low-carb diets are low in carbohydrates and higher in proteins, fats and oils. You appetite remains under control because fatty foods satisfy the cravings most people have. By eating a diet higher in fat actually increases weight loss faster than if you were fasting. You should avoid trans-fats and only eat fats such as olive oil and flax seed oil A low-carb diet is high in fat and protein. No diet should be attempted without physical activity. Being active does not mean working yourself to exhaustion. Any type of physical activity is sufficient, especially if you were a couch potato. Little changes like adding fifteen minutes of exercise a daily can have a positive effect. Being motivated is one of the biggest problems dieters have. Once you begin to see the changes in your body, you'll be motivated to spend more time exercising.

Before starting any exercise program, always consult your doctor. Assessing your cardiovascular health is important to make sure your body is ready for exercise, especially if you are sedentary. Your doctor will ask you questions about the type and duration of your exercise program. If you are new to exercising, you might want to consider joining a gym, hiring a personal or private trainer. Many health clubs offer a range of exercise classes from aerobics and stair-stepping to yoga and kickboxing. Many of these classes are offered free to their members. It is important to remember when exercising that you should focus on getting healthy more than the numbers on your scale. Many people gain a little weight when they first begin an exercise program because they are building muscle. As a rule, muscle weighs more than fat. As you gain muscle you'll start burning more calories and fat. So even if you choose not to diet and only exercise, you can still loose weight. It is also important to eat well balanced healthy meals to sustain you through your workout sessions.

Perdita Del Peso is the proprietor of Weight Loss which is a premier resource for Weight Loss information. For more information