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February 14th, 2012
Common Fitness Mistakes
A great way to shed those extra pounds, a new fitness program gets you fit and trim. But right at the start, you need to it the right way, so you don't get laid up before you barely started.
Before starting
Before embarking on any exercise program, consult your doctor and clear any health concerns you may have with him/her. It may be a good idea to get a complete check-up just to be sure you are fit enough to start exercising.
Ease into your routine
Getting to know your fitness levels from your doctor will help you set a pace before you begin exercising. Don't fall into the trap of trying to do too much too soon thinking that you will achieve results faster.
If you haven't exercised in a while, you should begin with just a few minutes a day. What works great is walking for a while, stopping when you're tired and then going out and trying to walk a little farther the next day. Don't feel ashamed that you can only walk five minutes at first; it's more than you have been doing.
You shouldn't try and do much too soon because you can end up injuring yourself, put yourself flat on your back with no exercise again. Easing into a fitness routine allows your body to adapt to your new routine, making it easier for you to carry out your daily fitness program consistently.
Stretch before you start
A light warm up before you start helps to minimize aches, and reduces the risk of injury. There is no need to get into a complex warm-up routine. You can keep it simple, starting with a walk; or do some jumping jacks and some simple stretches.
Change is good
If you're starting an exercise program, try to find a number of things that you would like to do over the course of the week. When you change the exercise occasionally, you're not going to get bored and your body won't become accustomed to the routine.
You may enjoy doing certain exercise programs by yourself or you can join a class or gym and exercise in the company of other people.
Exercise is doing it together
You might also want to consider finding a partner to embark on your exercise program. It's amazing how much easier it is to stick with a program when you have someone else counting on you to show up.
It can be a friend or your spouse or anyone that is at the same fitness level as you and ready to make changes to improve their health as well.
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