Watching your Weight during the Holidays
The holiday season is usually the time to wine, dine and make merry. It is also the time when all diets go out of the window. This however, doesn't have to be the case. With some planning, you can party as much as you like and not add any inches to your waistline..
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Common Fitness Mistakes
A great way to shed those extra pounds, a new fitness program gets you fit and trim. But right at the start, you need to it the right way, so you don't get laid up before you barely started.
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Role of Pillows in Asthma
There are pathogens all around us. One has to be especially careful about the pathogens in our beds and pillows, since the mattresses on the beds and the pillows are filled with some stuffing material.
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Combat Cellulite!
Cellulite if often portrayed as an ailment, a horror, a get-rid-of-now affliction. One does not have to make an effort to read an article about the horrors of cellulite, there are enough, slap-on-the-face ..
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Perfume Power
Mary Bellis the Top head at About.com believes that perfume is decades old and the word "perfume" was derived from the Latin word per fume meaning "through smoke". Perfumes in the old days came in the form of burning ..
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Not All Is Wellness
Wellness comes with the catch phrase 'how good you feel'. Exercise is a key element for this feeling. And eating the right stuff is also a part of the whole ball game. The time where you don't exercise properly ..
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Stay Youthful - the Latest Trends
When it comes to aging, we all want to turn back the hands of time or at least pry them away from our faces. But is there anything that we can really do? Absolutely..
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Good Health Begins with Diet and Exercise
A balanced diet and physical activity are the two time-tested secrets of good health. If you are overweight and want to shed some pounds, regular exercise has repeatedly proven itself as the most effective way to achieve ..
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Using A Tanning Bed Safely
A lot of people feel good with a tan and think that it improves their appearance. You can get a tan in three different ways: outside in the sun; by using a bronzing creams or lotions; or by sunbathing under a tanning bed.
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Redness, Dryness and Swelling
Did you know that the cornea of the eye is one of the few locations on your body that directly "breathes" oxygen from the air? For this reason, your contact lens must be breathable ..
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Nutrition and Our Health
Proper nutrition and health are fundamental human rights. Nutrition is a cornerstone that affects and defines the health of all people, rich and poor. It paves the way for us to grow ..
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Dentists: Doctors with a difference
A person who practices dentistry is a dentist. Dentistry is the arrangement, function and placement of teeth according to the dental science. In order to become a dentist one needs ..
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Get Rid of Smoking through Hypnosis
Depending on what works best for them, smokers can try several ways to quit smoking. Some can quit altogether, without any help. Others prefer a more gradual withdrawal using nicotine aids.
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Alternative Therapies in Tackling Cancer
Thanks to advances in medicine and related fields, cancer need not be a life threatening illness today. The question that arises is whether the use of chemicals in are necessary.
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What Can You Do About Depression! The St John Alternative
Depression comes in many forms and with the overabundance of anti-depression drugs currently available, it is often tricky for doctors to prescribe the right one for their patients.
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Diabetes in Children is on the Rise
Diabetes, the body's inability to metabolize sugar properly, is something that most people have to just live with for the rest of their lives. You can control it ..
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